When we interact with the world in our daily lives, all our senses – sight, hearing, smell and touch – are directed outwards. Daily meditation allows us to draw our senses inwards, focusing on the present moment and improving self-awareness. Scientifically proven benefits of meditation include:
Supta Baddha Konasana, also known as the Reclined Bound Angle Pose, is a deeply relaxing, restorative yoga position that is recommended for students of all levels.
In this free video session, I will break down the posture and show you how to set up the pose using props for support. You will need the following:
Here I have broken down postures for you to deepen your practice. One well-placed verbal cue can expand your awareness of a posture and transform your experience.
With these offerings I hope to offer just that.
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