Saskia Bergmans has been teaching and studying yoga for over 20 years in Europe, Wakefield MA and New Haven CT where she is now based.

Saskia leads workshops and teaches yoga classes focusing on energy management, peace and grounding to support people in these challenging times and help them to process grief, loss and stress.  She also specializes in prenatal and postpartum yoga, offers private yoga classes to individual clients, and combines yoga with spiritual coaching, helping women manage the stresses of modern life.

Her compassionate and peaceful presence creates a safe space for clients to discuss their hopes, dreams and forgotten joys, and reframe and heal their past. By setting them on a path of acceptance and self-love, she guides them to a place of empowerment.

Sign up and log in to access the Free Resources below which will give you a taste of what Saskia has to offer and her teaching style.

You can also subscribe to monthly membership classes which consist of a mix of pre-recorded classes and live-streamed lessons. 

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Free Resources

Welcome to Saskia's free resources page which is an introduction to her yoga and meditation classes and workshops.

Energy Management Yoga Classes

In these 75minute in person classes Saskia will teach breathwork and yogic postures, to support grounding and strengthening of the mind, body & spirit.

Tuesdays & Thursdays 9.30-10.45am

East Rock

493 Whitney Ave, New Haven, CT 06511

All students are welcome.

Masks are optional

Coaching for Mental and Emotional Freedom

Saskia works one on one to meet her client’s needs, as she channels and intuits how best to assist and support them. Her compassionate and peaceful presence creates a safe space for her clients to discuss their hopes and dreams, pain points and stressors. This leads to a strategic and creative way forwards towards their unique desired outcome. 

Monthly Subscription - Energy Management Yoga Classes


When you become a monthly subscriber, you gain access in-studio and live virtual classes, in addition to a year's worth of recorded classes at your fingertips to enjoy.  These classes combine meditation, breathwork and yoga to enhance your self-awareness, increase your energy and emotional connection.

We are living in a transformative time on the planet.  So much is changing in subtle and gross ways within us and around us.

Having a consistent yoga practice, connecting to our breath and our bodies is critical for our mental and emotional wellbeing, and it is the one thing we have control over at any given moment.

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