When we interact with the world in our daily lives, all our senses – sight, hearing, smell and touch – are directed outwards. Daily meditation allows us to draw our senses inwards, focusing on the present moment and improving self-awareness.  Scientifically proven benefits of meditation include:

• Stress relief
• Reducing anxiety
• Decreasing negative thoughts
• Lengthening attention span
• Improving memory
• Increasing empathy and positivity
• Improving sleep

Supta Baddha Konasana, also known as the Reclined Bound Angle Pose, is a deeply relaxing, restorative yoga position that is recommended for students of all levels. 

In this free video session, I will break down the posture and show you how to set up the pose using props for support. You will need the following:

• 2 blocks
• 1 bolster
• 4 or 5 blankets
• eye & hand pillows

Welcome!

Here I have broken down postures for you to deepen your practice.  One well-placed verbal cue can expand your awareness of a posture and transform your experience.

With these offerings I hope to offer just that.

Feel free to email me at devotionalgoddess@gmail.com if you have a request for an offering.