Welcome!

Saskia Bergmans has been teaching and studying yoga for over 20 years in Europe, Wakefield MA and New Haven CT where she is now based.

Saskia leads workshops and teaches yoga classes focusing on energy management, peace and grounding to support people in these challenging times and help them to process grief, loss and stress.  She also specializes in prenatal and postpartum yoga, offers private yoga classes to individual clients, and combines yoga with spiritual coaching, helping women manage the stresses of modern life.

Her compassionate and peaceful presence creates a safe space for clients to discuss their hopes, dreams and forgotten joys, and reframe and heal their past. By setting them on a path of acceptance and self-love, she guides them to a place of empowerment.

Sign up and log in to access the Free Resources below which will give you a taste of what Saskia has to offer and her teaching style.

You can also subscribe to monthly membership classes which consist of a mix of pre-recorded classes and live-streamed lessons.